Posted on 10-Jan-2020

D&S Fitness & Gym Carrick | Gym / Fitness Classes & Personal Trainer Carrick on Shannon

⁉️ Do you put everyone else's needs before your own?

Your career?
Your family?

These can be things that get in the way of prioritising yourself.

But as the flight attendant always says......

"Secure your own Oxygen mask before assisting others".

The simple reason is you can't help anyone if you can't breathe.

It's great that others can rely on you, but you have a limited supply of time & energy if you don't take the time to look after yourself.

This can affect you physically & emotionally.

It's time to take care of you & we're here to help.

We can help you to recharge your batteries.
We can help you to feel great about you again.

For more information or to have a chat with one of us, Please feel Free to Pm or call/Txt
083 3221701.
Have a great day
Dave & Siofra💕
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